Weigh In record (no journal entry) for 21 September 2019
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76.1 kg
Lost so far: 12.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1177 kcal
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Fat: 34.94g | Prot: 81.09g | Carbs: 136.57g.
Breakfast: Lechuga, Brócoli, Betarraga, Cuisine & Co Filete de Atún. Lunch: Colun Leche Descremada, Vivo Avena Instantánea. Dinner: Cena Pan Blanco Grande, Trujillo Jamón Serrano, Kraft Queso Philadelphia, Té (Infusión). Snacks/Other: McKay Galletas Grill. more...
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Losing 0.3 kg a Week
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LauriitaMercury's Weight History
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