Weigh In record (no journal entry) for 21 September 2019
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114.3 kg
Lost so far: 9.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1222 kcal
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Fat: 35.87g | Prot: 78.72g | Carbs: 149.68g.
Breakfast: Breakstone's Cottage Doubles Pineapple, McDonald's Egg McMuffin (No Meat), Land O'Lakes Fat Free Half & Half, Equal Cafe Creamers. Lunch: Post Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A) . Dinner: Albertsons Sliced Roast Beef, Wegmans Extra Thin Sliced Provolone Cheese, Duke's Mayonnaise, Sunbeam Queen Bread. Snacks/Other: Jell-O Vanilla Pudding Snack, Breakstone's Cottage Doubles Pineapple. more...
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Losing 0.6 kg a Week
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Sally Elliott's Weight History
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