Weigh In record (no journal entry) for 21 September 2019
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1319 kcal
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Fat: 71.78g | Prot: 74.11g | Carbs: 93.58g.
Breakfast: Ovo Mexido. Lunch: Batata Assada, Lasanha de Abobrinha, Vagem Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bauducco Torrada Salgada. Snacks/Other: Bacio di Latte Cioccolato Belga. more...
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Losing 0.5 kg a Week
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