Weigh In record (no journal entry) for 21 September 2019
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1883 kcal
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Fat: 30.28g | Prot: 79.98g | Carbs: 358.98g.
Breakfast: el Lorito Pan Tostadas , Pan Blanco , Toning Proteína, Instacrem Crema No Lactea, Instacrem Crema No Lactea, Pan Blanco . Lunch: Ensalada de Verduras Mixtas, Bistec de Res, Arroz Blanco Crudo, Auyama Cruda, Caldo de Carne, Puré de Papa, Kellogg's Zucaritas, Jet Chocolatina, Instacrem Crema No Lactea, Toning Proteína. Dinner: Colechera Leche Entera , Kellogg's Choco Krispis, Ramo Ramito, Toning Proteína, Pan Blanco , Pan Blanco . more...
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Gaining 0.2 kg a Week
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ilkasofia's Weight History
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