Weigh In record (no journal entry) for 21 September 2019
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71.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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197 kcal
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Fat: 5.40g | Prot: 8.69g | Carbs: 30.84g.
Breakfast: Sertanorte Queijo de Coalho Light, Nespresso Café, Kitano Canela em Casca, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 2.1 kg a Week
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