Weigh In record (no journal entry) for 21 September 2019
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75.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1388 kcal
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Fat: 49.95g | Prot: 173.14g | Carbs: 64.91g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Nuez, Palta, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Brócoli, Pechuga de Pollo a la Plancha, Nueces, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Brócoli. more...
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Losing 4.9 kg a Week
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