Weigh In record (no journal entry) for 21 September 2019
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73.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1820 kcal
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Fat: 161.92g | Prot: 43.71g | Carbs: 48.23g.
Breakfast: Малина, Петмол Сливки для Взбивания 33%. Dinner: Вареное Яйцо, Махеевъ Майонез с Перепелиным Яйцом. Snacks/Other: ВкусВилл Кешью Жареный. more...
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Losing 3.5 kg a Week
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