Weigh In record (no journal entry) for 21 September 2019
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1284 kcal
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Fat: 64.36g | Prot: 44.37g | Carbs: 138.83g.
Breakfast: Salatalık, Domatesler, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Sucuk. Dinner: Peynirli Börek, Fellah Köftesi. Snacks/Other: Cheesecake. more...
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Losing 0.7 kg a Week
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nikolinnn's Weight History
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