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Wow!! What a difference journaling your food makes. It's not like I have not done this a few thousand times before, BUT I am way under today. I think this is due to conscious eating instead of mindless eating. What a psychology lesson!! I was not hungry today either. Can't say it's this easy all the time, but I'll take it as it comes. I can afford a treat for dessert.
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997 kcal
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Fat: 11.92g | Prot: 66.52g | Carbs: 161.10g.
Breakfast: curves bar, Activia Light Yogurt, Sugar Free Hazelnut Creamer, Coffee . Lunch: tuna, bacon bits, Fat Free Honey Mustard Salad Dressing, Cheddar or Colby Cheese (Lowfat) , tomatoe, lettuce. Dinner: green pepper, tomato, onion , bush's baked beans, Light Hot Dog Buns 97% Fat Free, fat free hot dogs. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, melon. more...
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1769 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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