Weigh In record (no journal entry) for 21 September 2019
|
81.9 kg
Lost so far: 10.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1686 kcal
|
Fat: 83.32g | Prot: 76.63g | Carbs: 154.76g.
Breakfast: Milbona Belegen Kaas Light, Gemengd Volkoren Brood. Lunch: Siro Stroop Peer Appel Dadel, Pannenkoeken. Dinner: Aldi Gemalen Kaas, Boni Lasagne met Zalm. Snacks/Other: Côte d'Or Melk Noten. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula 69's Weight History
|