Weigh In record (no journal entry) for 21 September 2019
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57.5 kg
Lost so far: 12.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1003 kcal
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Fat: 40.14g | Prot: 54.18g | Carbs: 102.48g.
Breakfast: Madeleine, Twinings Earl Grey, Carrefour Lait Demi Écrémé , Sucre. Lunch: Riz Frit sans Viande, Pilon de Poulet. Dinner: Omelette ou Oeuf Brouillé, Riz Basmati (Cuit). Snacks/Other: LU Granola Cookies Gros Éclats de Chocolat , Danone Yaourt Nature, Sucre. more...
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Losing 0.0 kg a Week
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