Weigh In record (no journal entry) for 21 September 2019
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1935 kcal
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Fat: 72.00g | Prot: 84.64g | Carbs: 237.55g.
Lunch: 星巴克 (Starbucks) 田園雞肉帕里尼, 星巴克 (Starbucks) 濃粹那堤, 路易莎 烤雞腿排佛卡夏. Dinner: 杏鲍菇, 星巴克 (Starbucks) 伯爵茶拿鐵, 鹽酥雞. Snacks/Other: 方師傅 羅宋麵包, 巧克力杯子蛋糕, 馬鈴薯, 牛排（瘦肉）, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁. more...
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Losing 0.7 kg a Week
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