muallim02's Journal, 21 Sep 19

Bügunde böyle olsun.

View Diet Calendar, 21 September 2019:
1622 kcal Fat: 56.90g | Prot: 74.14g | Carbs: 208.49g.   Breakfast: Zeytin, Beyaz Peynir, Karpuz, Haşlanmış Yumurta. Lunch: Yoğurt, Spagetti. Dinner: Ayran, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Dost Yarım Yağlı Süt, Aşure. more...
671 kcal Exercise: Samsung Health - 24 hours. more...

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