Weigh In record (no journal entry) for 21 September 2019
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77.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1709 kcal
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Fat: 40.42g | Prot: 57.51g | Carbs: 227.12g.
Breakfast: Marmellata di Ciliegie, Fette Biscottate, Parmalat Latte Parzialmente Scremato, Caffè (Espresso). Lunch: Friggitelli, Italiamo Sugo di Pomodoro con Basilico, Garofalo Linguine, Caffè Espresso, Molinari Sambuca. Dinner: Vino da Tavola, Arrosticini di Pecora, Rossopomodoro Pizza Margherita. Snacks/Other: Papaya, Coop Yogurt Magro. more...
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Losing 2.5 kg a Week
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massimo3762's Weight History
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