Weigh In record (no journal entry) for 21 September 2019
|
68.8 kg
Lost so far: 13.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1039 kcal
|
Fat: 43.70g | Prot: 52.99g | Carbs: 108.19g.
Lunch: Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Алые Паруса Спагетти Карбонара, Сыр Сулугуни. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|