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yg penting msk mulut 😁
View Diet Calendar, 21 September 2019:
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709 kcal
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Fat: 21.63g | Prot: 28.31g | Carbs: 100.62g.
Breakfast: Kerupuk Makanan Ringan. Lunch: Ikan Tongkol Goreng, Quaker Instant Oatmeal, Wortel Dimasak, Tumis Buncis. Dinner: Kokita Sambal Terasi, Telur Dadar, Nasi Putih. Snacks/Other: Gula Pasir, Kerupuk Makanan Ringan, Mangga, So Nice Sosis Ayam. more...
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1914 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Aerobics - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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