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Meililo
Journal
21 Sep 19
Meililo's Journal, 21 Sep 19
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Weigh In record (no journal entry) for 21 September 2019
76.4 kg
Lost so far:
12.2 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2019:
1154 kcal
Fat: 59.34g | Prot: 92.28g | Carbs: 55.13g.
Breakfast:
Herbalife Формула 3, Herbalife Протеиновый Коктейль Формула 1.
Lunch:
Говяжий Бульон, Салат из Помидоров и Огурцов, Говядина Постная.
Snacks/Other:
Сметана 20%, Поджаренный Белый Хлеб.
more...
2435 kcal
Exercise:
Swimming (slow) - 30 minutes, фитнес - 1 hour, Elliptical - 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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Meililo's Weight History
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