Weigh In record (no journal entry) for 21 September 2019
|
62.8 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
477 kcal
|
Fat: 28.35g | Prot: 33.32g | Carbs: 22.48g.
Breakfast: Яичница с помидорами. Snacks/Other: Liebendorf Сыр Маасдам, Огурец (с Кожурой), Кофе с Молоком, Пятерочка Яблоко Сезонное . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|