24.1 % , 57.3 % H20 , 37.6 M,
|
91.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1730 kcal
|
Fat: 36.46g | Prot: 89.38g | Carbs: 261.01g.
Breakfast: Sugar, Bananas , Cantaloupe , Cooked Rice. Lunch: Cooked Bitter Melon (Fat Added in Cooking), Chicken Breast, Cooked Rice. Dinner: Chicken Soup, Salad Dressing (Home Recipe) , Oranges , Kissan Jam, Plain Yoghurt, Cucumber Salad with Creamy Dressing, Chicken Breast. more...
|
|
2802 kcal
|
Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|