Weigh In record (no journal entry) for 21 September 2019
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54.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1083 kcal
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Fat: 34.93g | Prot: 32.87g | Carbs: 152.11g.
Breakfast: 北鼎 黑枸杞五珍粉, 湾仔码头 香糯汤圆（黑芝麻）, 煮鸡蛋. Dinner: 家乐福 凉皮. Snacks/Other: Kirkland 蓝莓干. more...
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Losing 0.7 kg a Week
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