Weigh In record (no journal entry) for 21 September 2019
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75.4 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2019:
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1265 kcal
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Fat: 94.51g | Prot: 38.13g | Carbs: 69.47g.
Breakfast: 無糖豆漿, 可可粉(無糖), Kirkland 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 裕珍馨 奶油酥餅, 芭樂, 炒青菜, 肉燥, 滷蛋. more...
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steady weight
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chang19700220's Weight History
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