Weigh In record (no journal entry) for 15 June 2019
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 157.93g | Prot: 92.51g | Carbs: 159.58g.
Lunch: Sadia Salsicha, Tereré, Macarrão Fresco (Cozido), Feijão Vermelho, Feijão Vermelho. Dinner: Perdigão Salsicha, Perdigão Salsicha Hot Dog, Sadia Salsicha. Snacks/Other: SP Bolacha Água e Sal, Marilan Bolacha Cream Cracker, Café com Açúcar, Café, Itaipava Cerveja sem Álcool, Itaipava Cerveja Light Pilsen, Itaipava Cerveja, Funada Tubaína, Mrs Taste Ketchup, Hellmann's Ketchup, Santa Amália Catchup, Catchup, Soya Maionese, Maionese, Liza Maionese tipo Caseira, Heinz Maionese, Hellmann's Maionese, Sadia Linguiça Calabresa Defumada, Perdigão Linguiça Calabresa, Sadia Calabresa, Calabresa. more...
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Losing 2.1 kg a Week
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irivelto's Weight History
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