Weigh In record (no journal entry) for 20 September 2019
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92.5 kg
Lost so far: 11.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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529 kcal
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Fat: 25.53g | Prot: 22.97g | Carbs: 50.84g.
Lunch: Guiso de Arroz. Snacks/Other: Lechuga, Pepino, Hacendado Atún Claro en Aceite de Girasol, Froiz Pan Integral. more...
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Losing 0.1 kg a Week
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MrDMartin94's Weight History
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