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Almoço pós treino batata inglesa, tomate, asinha de frango assada e coração de boi assado
View Diet Calendar, 20 September 2019:
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1010 kcal
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Fat: 36.86g | Prot: 120.41g | Carbs: 41.96g.
Lunch: Coração de Boi, Tomates, Batata Inglesa Cozida, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Coração de Boi. more...
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2343 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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"Evoluir" sempre's Weight History
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