Weigh In record (no journal entry) for 20 September 2019
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80.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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240 kcal
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Fat: 9.84g | Prot: 34.69g | Carbs: 2.81g.
Breakfast: Cacau em Pó (Não Adocicado), Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Queijo Parmesão (Ralado), Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Clara de Ovo, RAR Queijo Grana Padano. more...
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Losing 4.2 kg a Week
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besimonetti's Weight History
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