squirrel77's Journal, 20 Sep 19

Yesterday, OMAD, morning fat fast, yogurt, nuts, whisps, 27 protein, 109 fat, 9 carbs

72.1 kg Lost so far: 13.0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

Losing 8.9 kg a Week

Comments

Awesome job 👍😊

20 Sep 19 by member: jcmama777

Thanks! I’m trying to figure out maintenance

21 Sep 19 by member: squirrel77


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squirrel77's Weight History