Weigh In record (no journal entry) for 19 September 2019
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105 kg
Lost so far: 4.8 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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403 kcal
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Fat: 21.19g | Prot: 41.31g | Carbs: 12.09g.
Breakfast: Queso Fresco, Paladini Jamón Cocido, Café Espresso. Lunch: Carne. Dinner: Aceite de Coco, Cebollas, Zucchini, Filete de Res (Consumir Sólo Magro), Lomo de Cerdo (Lomo, Magro Solamente), Zapallito Verde, Brócoli. Snacks/Other: Café Espresso. more...
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Gaining 1.8 kg a Week
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jscaillou's Weight History
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