Weigh In record (no journal entry) for 20 September 2019
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76.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1499 kcal
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Fat: 55.02g | Prot: 181.11g | Carbs: 70.15g.
Breakfast: Clara de Huevo, Yema de Huevo, Palta. Lunch: Pechuga de Pollo a la Plancha, Palta. Dinner: Bola de Lomo, Brócoli. Snacks/Other: Clara de Huevo, Pechuga de Pollo a la Plancha, Brócoli, Nueces, Yema de Huevo, Arroz Blanco (de Grano Largo, Cocido), Brócoli, Pechuga de Pollo a la Plancha. more...
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Losing 8.4 kg a Week
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