Weigh In record (no journal entry) for 20 September 2019
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76.9 kg
Lost so far: 1.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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946 kcal
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Fat: 40.91g | Prot: 51.43g | Carbs: 93.88g.
Breakfast: Большая Кружка Ряженка 4%, Творог (Полностью Обезжиренный). Lunch: Огурец (без Кожуры), Сосиска, Винегрет. Dinner: Скумбрия Запеченная. Snacks/Other: Яблоко, Шарлотка с Яблоками. more...
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Losing 3.9 kg a Week
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FrekenBoky's Weight History
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