Weigh In record (no journal entry) for 20 September 2019
|
76.2 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
1102 kcal
|
Fat: 28.67g | Prot: 77.37g | Carbs: 66.01g.
Breakfast: Caffè Espresso, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Bianco da Tavola, Fettina di Vitello. Snacks/Other: Herbalife Noccioline di Soia Tostate, Mulino Bianco Sfoglia di Grano Cracker Integrali, Vino Bianco da Tavola, Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate, Zucchero di Canna, Caffè Espresso. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|