Weigh In record (no journal entry) for 20 September 2019
|
80.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
786 kcal
|
Fat: 19.03g | Prot: 40.87g | Carbs: 111.46g.
Breakfast: Варенье, Конфета, Кофе. Lunch: Варенье, Adal Сметана 10%, Adal Творог 0,6%. Dinner: Малиновое Варенье, Даниссимо Творожный с Киви. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aselasel-80's Weight History
|