Weigh In record (no journal entry) for 20 September 2019
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46.5 kg
Lost so far: 10 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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518 kcal
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Fat: 20.67g | Prot: 20.96g | Carbs: 62.07g.
Breakfast: Volkoren Brood. Lunch: Koopmans Fijne Cake, Volkoren Brood. Dinner: Rundvlees Gehaktballen, Gemengde Sla, Zacht Wit Broodje. more...
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Gaining 0.7 kg a Week
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sterrekuilman's Weight History
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