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Went off the grid during our move, but I'm back at it full steam!
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82.3 kg
Lost so far: 1.6 kg.
Still to go: 9.7 kg.
Diet followed: Poorly.
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1468 kcal
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Fat: 108.09g | Prot: 88.61g | Carbs: 45.91g.
Breakfast: Day Break Tex-Mex Scramble. Lunch: Tomatoes, Ranch Salad Dressing, Black Olives, Red Onions, Chicken Breast, Colby Jack Cheese, Green Leaf Lettuce, Advantage Chocolate Peanut Butter Bar. Snacks/Other: Almonds, Part Skim Mozzarella Cheese. more...
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2696 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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MommyDoc's Weight History
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