Weigh In record (no journal entry) for 20 September 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1138 kcal
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Fat: 31.14g | Prot: 38.15g | Carbs: 173.53g.
Breakfast: Hard-Boiled Egg , Oatsy Wholegrain Rolled Oats. Lunch: Hard-Boiled Egg , Nasi Putih. Dinner: Banana, Indomie Mi Keriting Rasa Ayam Panggang. Snacks/Other: Sari Roti Roti Tawar Kupas. more...
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Losing 0.2 kg a Week
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AMANDAZA1's Weight History
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