iki268's Journal, 20 Sep 19


View Diet Calendar, 20 September 2019:
1977 kcal Fat: 104.59g | Prot: 118.88g | Carbs: 131.43g.   Breakfast: 花椰菜, Myprotein 花生醬, 酵母麵包, 星巴克 (Starbucks) 每日精選咖啡(中杯), 雞蛋(整個). Lunch: 7-11 雞肉飯飯糰. Dinner: 福記 紅豆紫米粥, 全聯 鯛魚片, 雞大腿(不吃皮), 家樂福 豬五花肉, 全聯 梅花肉. Snacks/Other: Ikea 肉桂捲. more...

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iki268's Weight History


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