Weigh In record (no journal entry) for 19 September 2019
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69.8 kg
Lost so far: 19.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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3085 kcal
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Fat: 120.61g | Prot: 216.55g | Carbs: 275.56g.
Breakfast: Fitfast Whey Choco, Maçã, Piracanjuba Leite Desnatado, Bolo de Milho. Lunch: Filé de Frango Grelhado, Seara Peito de Peru Defumado Seara, Sadia Presunto Cozido Magro, Catupiry Requeijão Cremoso, Queijo Mozzarella, Pão Francês, Santa Helena Paçoquita Diet (22g), Piracanjuba Leite em Pó Desnatado, Nestlé Iogurte Natural Integral, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Maminha. Dinner: Nutella Nutella, Lacta Shot, Lacta 5Star (18g), Canto de Minas Iogurte Desnatado, Lacta Diamante Negro (20g), Morangos. Snacks/Other: Canto de Minas Requeijão Light, Maminha. more...
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Gaining 31.5 kg a Week
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mhchiacchio's Weight History
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