Weigh In record (no journal entry) for 20 September 2019
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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1744 kcal
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Fat: 42.93g | Prot: 122.74g | Carbs: 211.21g.
Breakfast: GS 아메리카노 블랙, 구운계란, 토마토, 바나나. Lunch: 참나물무침, 공기밥, 비비고 차돌 된장찌개. Dinner: 계란후라이, 공기밥, 뚝배기불고기. Snacks/Other: 계란 흰자, 마이프로틴 임팩트웨이 초코스무스. more...
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Losing 5.6 kg a Week
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