Weigh In record (no journal entry) for 20 September 2019
|
73.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2019:
|
263 kcal
|
Fat: 7.62g | Prot: 9.21g | Carbs: 42.08g.
Breakfast: Kerupuk Makanan Ringan, Bayam, Tahu Goreng. Lunch: Gula Merah, Kerupuk Udang, Tahu Bacem. Snacks/Other: Gula Pasir, Kopi, Yakult Yakult. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bangun guntoro's Weight History
|