Weigh In record (no journal entry) for 20 September 2019
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60.7 kg
Lost so far: 9.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2019:
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954 kcal
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Fat: 76.49g | Prot: 54.04g | Carbs: 15.17g.
Breakfast: 依思尼 無鹽草飼奶油, 全聯 CoCoCare有機冷壓初榨椰子油, 黑咖啡. Lunch: 滷蛋, 炸雞腿（無粉漿，吃皮）, 酪梨. Dinner: 烤雞. more...
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steady weight
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