Weigh In record (no journal entry) for 19 September 2019
|
65.3 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1320 kcal
|
Fat: 55.15g | Prot: 51.40g | Carbs: 123.15g.
Breakfast: Grapes, Coffee (Brewed From Grounds) , Water , Banana, Butter (Salted) , Toasted Multigrain Bread, Coburn Farms Large Eggs. Lunch: Jam Preserves, Scone with Fruit, Coffee (Brewed From Grounds). Dinner: Green String Beans, Simply Potatoes Traditional Mashed Potatoes, Stahly Quality Foods Scottish Haggis, Chicken with Gravy (Mixture). Snacks/Other: Riesling Wine , Tea with Milk, Macallan 12 Year Scotch, Vegetable Soup (Home Recipe). more...
|
|
2508 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Dance (slow step) - 2 hours, walking - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Yard Work (gardening) - 2 hours. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|