Weigh In record (no journal entry) for 19 September 2019
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81.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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205 kcal
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Fat: 7.94g | Prot: 17.13g | Carbs: 18.52g.
Breakfast: Cebolas Vermelhas, Queijo Parmesão (Ralado), Ovo. Lunch: Suco de Limão, Clara de Ovo Cozida, Couve Manteiga Crua. Dinner: Café Expresso. Snacks/Other: Cebolas, Alho, Repolho, Azeite de Oliva. more...
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Losing 4.9 kg a Week
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besimonetti's Weight History
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