Weigh In record (no journal entry) for 19 September 2019
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83.7 kg
Lost so far: 3.3 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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666 kcal
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Fat: 32.26g | Prot: 33.05g | Carbs: 62.07g.
Breakfast: Suco de Graviola, Liv Up Estrogonofe de Frango, Batata Inglesa, Arroz Branco (Cozido). Lunch: Subway Tomate, Couve Manteiga Crua. Snacks/Other: Giroil Psyllium Fibras, Nestlé Leite Ninho (13g), Nestlé Creme de Leite, Italac Creme de Leite. more...
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Gaining 0.1 kg a Week
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Cristiane Menck's Weight History
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