Weigh In record (no journal entry) for 19 September 2019
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78.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1138 kcal
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Fat: 47.69g | Prot: 33.64g | Carbs: 151.14g.
Lunch: Feijão Verde, Abóbora. Dinner: Isabela Bolacha Integral, Pão Doce, Queijo Minas. more...
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Losing 1.4 kg a Week
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freirevania's Weight History
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