Weigh In record (no journal entry) for 19 September 2019
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156.4 kg
Lost so far: 10.5 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2077 kcal
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Fat: 97.57g | Prot: 104.99g | Carbs: 190.25g.
Breakfast: Scrambled Egg (Whole, Cooked) , Coffee with Cream and Sugar. Lunch: McDonald's McDouble. Dinner: 14" Pepperoni Pizza . more...
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Losing 0.6 kg a Week
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Comments
So excited just going keep working on it!
19 Sep 19 by member: crystal7475
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crystal7475's Weight History
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