Weigh In record (no journal entry) for 19 September 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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1699 kcal
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Fat: 70.41g | Prot: 193.07g | Carbs: 75.41g.
Breakfast: Palta, Yema de Huevo, Clara de Huevo. Lunch: Brócoli, Nuez, Pechuga de Pollo a la Plancha. Dinner: Bola de Lomo, Aceite de Oliva, Brócoli. Snacks/Other: Nueces, Brócoli, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Yema de Huevo, Clara de Huevo, Brócoli, Pechuga de Pollo a la Plancha. more...
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Gaining 4.9 kg a Week
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