Weigh In record (no journal entry) for 19 September 2019
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74.1 kg
Lost so far: 31.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2019:
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2166 kcal
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Fat: 51.44g | Prot: 164.53g | Carbs: 249.63g.
Breakfast: Nigiri de Atún, Nigiri Salmón, Tomate Kumato, Hacendado Solomillo de Pechuga de Pollo, Carne de Conejo, Makis de Atún, Makis de Salmón. Lunch: Makis de Salmón, Carrefour Guacamole, Melocotones, Mercadona Claras de Huevo, Huevo. Dinner: Carne de Conejo, Makis de Salmón, Makis de Atún, Aceite de Oliva, Carrefour Lechuga Iceberg, Carrefour Guacamole, Tomate Kumato, Pepino, Pescadilla, Merluza. Snacks/Other: HSN Raw Harina de Arroz, Melocotones, HSN Sports Evoexcel 2.0, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Leche Entera. more...
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Gaining 1.4 kg a Week
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