Weigh In record (no journal entry) for 19 September 2019
|
85.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1220 kcal
|
Fat: 32.67g | Prot: 62.40g | Carbs: 173.51g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Pane Bianco. Lunch: Pane Bianco, Aia Porchetta di Suino. Dinner: Pane Bianco, Zucchine Bollite, Pomodori, Mozzarella, Frittata di Zucchine, Fagiolini Bolliti. Snacks/Other: Nocciole, Conserva di Marmellata, Bounty Bounty, Olive. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|