Weigh In record (no journal entry) for 19 September 2019
|
100.4 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1346 kcal
|
Fat: 40.19g | Prot: 46.34g | Carbs: 192.59g.
Breakfast: Caffè Espresso, Nestlé Latte Condensato, Pascoli Italiani Ricotta Classica, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Stuffer Crepes. Lunch: Nestlé Latte Condensato, Caffè Espresso, Vianova Gelato al Caffè Vegetale, Pascoli Italiani Ricotta Classica, Barilla Ragù Alla Bolognese, Barilla Spaghetti Integrali N.3. Dinner: Milbona Saint Honore, Barilla Spaghetti Integrali N.3, Pascoli Italiani Ricotta Classica, Knorr Dado Classico . Snacks/Other: Vianova Gelato al Caffè Vegetale. more...
|
|
843 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jessicasavoldi's Weight History
|