sterrekuilman's Journal, 19 Sep 19

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Weigh In record (no journal entry) for 19 September 2019

46.4 kg Lost so far: 10.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2019:

687 kcal

Fat: 31.81g | Prot: 20.64g | Carbs: 82.02g. Breakfast: Volkoren Brood. Lunch: Volkoren Brood. Dinner: Mora Kipsaté Kroket, Jumbo Kipnuggets, Frieten. Snacks/Other: Verkade Biscuit , Koopmans Fijne Cake. more...

1666 kcal

Exercise: Gym - 1 hour and 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sterrekuilman's Journal, 19 Sep 19

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sterrekuilman's Weight History