Weigh In record (no journal entry) for 19 September 2019
|
56.1 kg
Lost so far: 17.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
691 kcal
|
Fat: 33.00g | Prot: 11.54g | Carbs: 84.19g.
Breakfast: Lay's Naturel Chips, Nutella Hazelnootpasta, Biologisch van Jumbo Volkoren Tarwebrood met Pompoenpitten, Poedersuiker, Van Gilse Schenk Stroop, AH Pancakes Banaan-Spelt. Snacks/Other: Milky Way Mini Reep. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|